First and Last

First thing this morning the stars were the brightest, clearest, and most numerous I can ever remember seeing… at least since my childhood.  That was the start of my day – the first thing. The first thing was magical, inspiring, energising. Last night, after a hard day’s physical work, we collapsed in front of...

What Gets You Energised?

What gets you energised? What gets your atoms jumping? What gets your molecules dancing? What gets your juices flowing? What gets your heart pumping?   I like people – occasionally. That’s why good networking can leave me feeling more energised at the close of the event than at the beginning. I like food. I...

The Washing Machine

A friend has used the following phrase so many times recently that it’s got me thinking. She says, “My mind, at night, often goes round and round, like a washing machine.” This is so disturbing that she sometimes has to get up.  How well are you able to control and direct your thoughts?  Do...